I am on a 4 week medical leave from LAWL and it is awful. Apart from not having the accountability, I have been eating out of control (finally got on the doctor's scale and gained back 7 pounds - YIKES). That instantly snapped me back on track, don't want to do a FF (can't do the TO because of soy issues that were recently tested and confirmed).
I digress ---- sorry ----
Wanted to have instant (low sugar variety) oatmeal and have no clue as to how to count it. I searched my Red1 Plan Booklet and the best I could come up with is to count it as a carb craver meal.
Any thoughts from this wonderful board?