When I use it (and lately it's been every day) I count it as 1 starch. I only use 4 oz of milk. I also don't use the quaker brand, I'm cheap, I admit it, I use the Albertson's Lower Sugar brand. Tastes good to me! I think it only looks like 1/2 c cooked but I have never measured it. Granted, it's 120 calories, so really I shouldn't be eating it every day, but it fills me up for the morning... maybe the Quaker has more in the packet?
I guess I would cook it like normal and measure it once it's done. 1/2 c is one starch on colored plans (and numbered plans too)... My COD hasn't ever said anything to me about having oatmeal every day...
Stephanie - Losing it for the last time!