Measure and weigh all my food. Be more conscientious of what I eat by writing everything down.

Not weigh myself at home. I will be patient and wait until my scheduled WI at the center.

The fluctuation of my home-scale makes me a little crazy

This week I will get back to basics of the plan - following it precisely; weighing and measuring my food; and getting in exercise at least 4 days.

weigh 230 by staying POP! And I will resume my workouts! (I was sick all of last week!)

Wow Kimberly - you are just perking right along. You'll be in the 20's by V-Day and your son's birthday at this rate. Keep up the good work!!!

Get back on my treadmill...at least three times this week.

I am going to weigh and measure this week. I haven't done it in a while and it's time.

Also-NOTHING off plan will come between these lips...NOTHING!!

Kimberly- SO freakin proud of you! You're my inspiration this week. So that's added pressure to stay POP

I will....Stay out of the tin of chocolate covered carmel corn someone brought to the office today...

Popcorn.. Why'd it have to be popcorn????

LOL Dan I got one of those sitting about 6 inches from my feet! I know the feeling!!!

Thanks Amy and Laurie! It really helps to have support from someone other than family! You know they just say nice things because they have to! lol

Plan ahead like I used to do.

The stress of the holidays are finally over. Now it's time for me to get my body and mind back on track.

this week i will make sure i eat all my servings of each category (protein, starch, fruit, dairy, veggies, fat).
i have been having to force myself to eat since DH left and i need to make sure i'm taking care of myself better.

Plan out meals for myself BEFORE I go grocery shopping.. I have been maintaining my weight...still at 145.

I will drink all of my waters.

I will be more consistently on plan!

I'm really, really going to write everything down and measure everything. Was about 90% successful last week ... going for 100% this week! Cindy

Exercise 30 minutes a day....trust me when I say, this is a hard one for me.....I hate it!!!!

I will - plan my meals for the week and eat what I plan! I also will exercise for 30 minutes at least 3 times this week.