Well, you can certainly eat more fiber than your body is accustomed to, which can cause some icky stomach side effects. If you're eating more fiber than your body can handle, it'll let you know with bloating and abdominal pain. You can slowly increase your fiber to eliminate, or at least minimize, these effects while you ramp up the fiber in your diet.
If you notice you're having stomach pain that coincides with increasing your fiber, you may want to decrease and add it into your diet more slowly.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!