I hope your Friday (or now Saturday) has been good. It's nice and sunny (but cooooold) here! Anyway! I have a question regarding before bed snacking.
I know that you really should not eat before bed, but the only time I have to exercise is around between 8 and 10pm. As a result I get really hungry by about 10:30. I've dealt with it by eating a wee bit of dairy stuff... like cottage cheese or just a slice of cheese. But I still feel guilty.
So, I am wondering what words of wisdom the more experienced people here have with balancing the need for food and the "thou shalt not eat before bed" guideline?