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Old 01-23-2008, 11:13 PM   #1
Amy- Red w/Lites
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Join Date: Jun 2007
Location: Northern California
Posts: 846

S/C/G: 286/ticker/199

Height: 5'9

Default Diet Coke Sloppy Joe

From Deb's Cookbook-Enjoy!

**Diet Coke Sloppy Joe**-PVC

1 - 2 lbs extra lean ground sirloin, size according to plan
1 medium onion, chopped
1 Tbsp all-purpose flour
1 cup diet Coke
2/3 cup ketchup, no added salt
2 Tbsp vinegar
1 Tbsp Worcestershire sauce
2 tsp dry mustard


Brown beef and onion in a large skillet. Drain excess fat.
Stir in remaining ingredients as listed. Mix well. Cover and simmer for 30 minutes.

Makes: 6 servings
Serving size: 1/6 recipe
LA Exchange: 1 Protein, 1 Vegetable, 1 Condiment
AMY on LAWL since 6/6/07

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Old 02-07-2008, 12:08 PM   #2
Starting over after baby!
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Join Date: Jul 2007
Location: Virginia
Posts: 939

S/C/G: 285/See Ticker/200

Height: 5'7''


LOVE IT LOVE IT!! This was soo great and it tasted just like real sloppy joe's without all the calories!!!
Mommy to 2 cute boys, Wife to 1 sexy man!

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Old 04-29-2008, 03:39 PM   #3
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Location: Halifax, Nova Scotia
Posts: 189

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Height: 5'8"


I tried this on the weekend... DELICIOUS!!

Even my grease loving hubby loved it.
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Old 10-27-2008, 02:31 AM   #4
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Join Date: Oct 2008
Posts: 2


Oh diet coke or any cold soft drinks can be more fatty and sometime it's not good for human body so just remained it and eat fresh and healthy vegetables
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