I'm not worried about myself (it's not comming off fast enough lol)
But my best friend had to go on a fat free diet because she was having pain when she was eating and the Doc told her to go fat free.
Well she ended up eating mostly yogurt and veggies. (plus she has two very active jobs)
she started out about 190 and is now 170 it's only been one month. (she's 5' 6" ) To me she looked pale and sickly (but she said she felt great) She stopped the fat free diet two weeks ago and is looking much better.
Is weight loss like this safe? she had some other issues that might have made her look i'll. but I was worried that 20 pounds in a month for someone her size had to be bad.
Oh, and they never did find out what caused her pain.
Hardest part of working out, is that first step out the door.
Long term goal- revised after baby
240 goal - 02/17/10
Had a baby- 06-01-12 gained 46 pounds.
234 lost baby weight 3-21-13
220 goal = half way!
218 goal = Lowest ever weight!