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What Color is this Plan

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Old 01-22-2008, 06:16 PM   #1
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Default What Color is this Plan

I am on Plan 3 and I would like to know what color is correlates to:
3 P
2 D
2 Fa
3 Fr
4 V
4 S
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Old 01-22-2008, 06:26 PM   #2
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The colored plans and the numbered plans are so different that it is like comparing apples and oranges. You can't really cross relate them like you are asking. If you tell me your height and weight, I can take a stab at what color coded plan you would likely be on.

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Old 01-22-2008, 06:26 PM   #3
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either Red 1 or Red 2.

Red is 2 1/2 P, 1 D, 1 Fat, 3Fs, 3Ss, and 4 Vs. Are you doing lites?

ETA: You're better off going with Lynn's guess she's actually experiened the numbered plans--I was maintaining by the time COD got them in.
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Last edited by marzbe : 01-22-2008 at 06:28 PM. Reason: Lynx and I posted at the same time.
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Old 01-22-2008, 06:50 PM   #4
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Red 1 is

2 1/2 Protein
2 Dairy
1 Fat
4 Fruits
4 Starches
4 Veggies
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Old 01-22-2008, 07:35 PM   #5
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The protein sizes on the colored plan, red, are much higher than on the numbered plan. Proteins on red are double what they are on the numbered plans. Starches are counted differently. That is why I say that it is hard to compare the two versions of the weight loss plans.

Both plans are nutritionally balanced, but in different ways.

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Revised goal of 65 lbs lost - accomplished
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Last edited by Lynx : 01-22-2008 at 07:36 PM.
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Old 01-25-2008, 08:53 PM   #6
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I am 5'6" 195 lbs. I do not do lites. Thanks
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