I hate buying diet books...hate it. Because then it feels like I'm supposed to be committing to a diet, and I don't WANNA diet. But I do want to eat better, and sometimes eating plans, i.e. diets help...arg.
I've been seeing a lot of things on the Flat Belly Diet, where they rely a lot on Monounsaturated Fatty Acids...essentially, they say eat them with every meal, in moderation, and keep your calories low...do I REALLY need to shell out money for the book when they basically say it right there? Anybody done it, and can let me know if its worth a trip to Borders?