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Are nutrition labels accurate?

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Old 01-13-2008, 01:08 PM   #1
txangelgirl's Avatar
Join Date: Aug 2006
Location: Spring, TX
Posts: 333

Default Are nutrition labels accurate?

I know the answer is sometimes no, but when you are counting calories it is important to have a good idea of what you are putting in your mouth. I saw this video on youtube and thought it was interesting; I might run out and get a scale today, maybe not for fresh fruits etc, but for packaged stuff, like yogurt and cottage cheese, for example. http://www.youtube.com/watch?v=9KprH...&feature=bz303

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