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Old 01-12-2008, 10:12 PM   #1
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bcandace's Avatar
Join Date: Mar 2007
Posts: 33

Height: 5'7"

Default New recipe you have to try

This recipe came from the new prevention mag:

Hot and cold veggies with brown rice:

1 cup brown rice
4 oz grilled chicken
3/4 cup broc. florets
1/4 diced red bell pepper
2 TBS chopped red onion
1 TBS light italian dressing
1 TBS balsamic vin.

mix raw veggies with warm cooked rice and toss in dressing and vin....add 1 TBS of balsamic vin. to taste.....and enjoy....I've also sub'ed the b. rice for couscous with raisins or dried apricots (yummm)

Also, you have to try the new lean cuisine flat bread frozen meals...I love
the ranch chicken.

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Old 01-13-2008, 12:02 AM   #2
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Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561

S/C/G: 238 / see ticker / 188

Height: 5'6"


That sounds delicious. It would be perfect for me to take to work for lunch. Thanks!

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