When I was going to the COD, and I am on red w/o lites, I asked about SF pudding. I was told it is perfectly fine to have 3/4 c. SF pudding is 1D. This saved me MANY times, since I do not do lites, and sometimes just needed a sweet fix. Pistachio pudding with a dallop of FF cool whip is YUMMY!!!!
If you have a COD, ask them and see what they say........