Kim - make sure you get the light wedges which have less fat and are only 35 calories per wedge. 1 wedge has only 2 grams of fat and weighs 21 g (.75 ounces according to a website I had to google)
According to my old Gold Plan book, you can have 2 oz of this cheese and it will equal 1 dairy serving. So two wedges = 1 dairy.....
Mini Babybel's (also made my laughing cow) have 3g of fat and 50 calories, so that would also count as 1 dairy serving. Each babybel wheel weights in at 21 g (again, .75 ounce) Babybel's have twice the protein as the wedges.
You may want to pose this info to the LAWL/Pure expert person in the other threads to be sure. I'm sort of guessing here.
5'3" ... 54 years young
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.