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Old 01-11-2008, 11:29 AM   #1
Starting over after baby!
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Join Date: Jul 2007
Location: Virginia
Posts: 939

S/C/G: 285/See Ticker/200

Height: 5'7''

Default Laughing MooMoo...

So one thing I have really missed on this diet is CHEESE! There arent very many choices out there for us.

I am thinking about buying the Laughing Cow cheese tonight when I go grocery shopping but I am not really sure what to look for...

Could I get some suggestions along with exchanges?
Mommy to 2 cute boys, Wife to 1 sexy man!

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Old 01-11-2008, 11:53 AM   #2
Joni - Atlanta, GA
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Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053

Height: 5'3"


Kim - make sure you get the light wedges which have less fat and are only 35 calories per wedge. 1 wedge has only 2 grams of fat and weighs 21 g (.75 ounces according to a website I had to google)
According to my old Gold Plan book, you can have 2 oz of this cheese and it will equal 1 dairy serving. So two wedges = 1 dairy.....

Mini Babybel's (also made my laughing cow) have 3g of fat and 50 calories, so that would also count as 1 dairy serving. Each babybel wheel weights in at 21 g (again, .75 ounce) Babybel's have twice the protein as the wedges.

You may want to pose this info to the LAWL/Pure expert person in the other threads to be sure. I'm sort of guessing here.
5'3" ... 54 years young
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