Dont get down! I too went off plan with chocolate yesterday. So I went home and exercised for 45 minutes to work it off. I know I am probably not the perfect poster girl for LAWL, but here is some adivce I have followed this past week.
Pick a buddy on here to PM or email whenever your feeling like a cheat or just need to talk. Or just come on here to rant and rave. We all do it at one time or another! I realized that the times I was cheating was when I was emotionally distressed or just plain stressed out and wasnt letting it out!! Being able to talk to someone or come on here to vent has helped me tremendously this week!!!
Also plan ahead! Sit down with your journal and plan out your meals for up to a week in advance. The get to cooking. Make sure you have plenty of plastic baggies and tupperware. I cook enough chicken and eggs for up to 3 days in advance. Then pack it the night before. If you have to, invest in a small cooler or something to keep your food cold, and with you!
Most of all try to think about what your doing before you do it. My cheat yesterday was a Valentines sampler from Russel Stovers. I didnt really even realize what I had done until after I had ate the pieces! And I made my DH purge our house of the snacks and candy, or made him put it out of my sight. Because it is really does help, Out of Sight, Out of Mind!