Hope you are all doing super on your journeys!!! I was doing some reading online, and I read this article on about.com about weight loss here:
And I don't know that I agree with all of it.... take the first tip for instance. I know that completely cutting out a food group is not healthy, but I'm not so sure about red meat and if it's healthy to cut that out completely. What is your two cents on that?
Second, I don't really eat much red meat to begin with, not that I avoid it on purpose or anything. But isn't iron the main reason people eat red meat? And if you're not eating red meat or choose not to eat it, what are some other good sources of iron to be sure we are getting enough?
As always your opnions are much appreciated!!!!