If I'm drinking 4 slimfast powder drinds a day and a 1/4 serving is 130 calories with water (instead of milk) and my calories are between 1250-1400 and moderate exercise will I still lose weight? I'm 5'3'' and a 150 lbs. I'm kind of still paranoid about the sugars in the slimfast becuase I think they are going to stall my weight loss. I've been keeping my diet this way for the past 6 days now and I haven't checked my weight yet but I'm wondering if I'm just wasting my time or if I should give my diet an overhaul.
My daily meal plan
1 cup kefir
1-2 tbsp honey
2 slim fasts powder (only water no milk)
2 slimfast powder (water no milk)
1 cup kefir, or 1 cup tea with 2 tbsp sugar
1 cup curry (vegetables or beans)
It doesn't look like I eat alot but I do feel stuffed afterwards and still have energy. But I'm just wondering if the amount of sugar I'm consuming in that 1250-1400 calories will keep me from losing weight?