3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 01-08-2008, 07:42 PM   #1
Junior Member
Join Date: Jan 2008
Posts: 1

Question I need to look super good for my g/f in 1 year


Last edited by LadyLoJo; 02-19-2008 at 02:32 AM.
LadyLoJo is offline   Reply With Quote
Old 01-08-2008, 07:45 PM   #2
Moderating Mama
mandalinn82's Avatar
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"


Strength Training!

It builds muscle, which helps increase your metabolism, so you burn more calories even when you're just sitting around, or sleeping, or whatever.

Make sure you include strength training in your exercise and it'll make a big difference. You'll also look better at goal.

Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 01-08-2008, 07:57 PM   #3
Junior Member
KaciePotts's Avatar
Join Date: Jan 2008
Location: Austin, Texas
Posts: 1

S/C/G: 255/246/130

Height: 5'5"


My cousin is a very good physical fitness trainer and she agrees that strength training is the best way to go. The more muscle you gain, the less fat you have. Make sure you look into it first though because you don't want to overdo it or else you could injure yourself and no muscle will be formed, completely defeating the entire purpose. Also, eat as many low carb and calorie foods and cut out all sodas. It will come off before you know it! Good luck
KaciePotts is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:24 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2