It builds muscle, which helps increase your metabolism, so you burn more calories even when you're just sitting around, or sleeping, or whatever.
Make sure you include strength training in your exercise and it'll make a big difference. You'll also look better at goal.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!