I have seen more than one of the newer members here say that they are emotional eaters and have done what probably all of us have done, lost a good amount of weight to only put it back on. I have been thinking about this since I have read this so I am putting some of my thoughts in writing.
I am not an emotional eater. I eat when I am bored and think that I am hungry and just matter of factly, I like to eat. I have a fierce sweet tooth and I am a carb junkie. About 8 years ago, I lost 90 lbs., kept it off for 2 years and then over the next 4 years, fell back into my old habits and put all but 20 lbs. of it back on. It was nobody's fault but my own. I have been doing LAWL for 2 years now, this last year I've done pretty good at maintaining my loss, now it's time to get serious again and get to my goal this year.
So many of us have become "career dieters" looking for that quick fix to become "skinny". One major thing I have learned is that weight loss is 90% mental and 10% everything else. There is no magic pill, and no magic fix, it's just dedication and lots of hard work. There have been several times that I have wanted to say screw it, it's not worth it, I will never lose it all, so why even try. But you know what, I am worth it and with hard work and dedication, I can do it. I deserve it and my loved ones deserve it and that is a good enough reason for me. That should be a good enough reason for each and every one of us.
You cannot start a "diet" thinking that it going to be your saving grace and all of your problems are going to be solved. You need to figure out the root of your problem before weight loss can be the solution. If you are an emotional eater, then you have to have a plan of attack to divert your attention away from the kitchen and pantry when something happens to bring out that emotional eater. Work on a hobby, take a walk, exercise, call a friend and discuss the problem. Don't let that emotional eater control your life.
Sorry, but WW, LAWL or any other "diet" is not going to work if you don't address this issue. You also cannot think of these plans as a quick fix to the weight problem. You must adapt to the lifestyle change and maintain it for the rest of your life. If you lose the weight and then go back to your old eating habits, I guarantee that you will gain all the weight back and probably more.
Dan has said this more than once in the last few days and it is so true. You must commit to this new lifestyle 100%. If you cannot, then you are not mentally ready to lose the weight. Don't try to figure out how you can have those greasy french fries or that fattening piece of cake, instead figure out how you can take that craving and make it healthier, make sweet potato baked fries or make a low-fat version of that cake. You can gradually work regular food back into your new lifestyle after you have gotten to your goal, but in moderation. If you have to have a cheat day, fo say, a wedding or party, then plan in advance for it how you are going to handle it, then the very next day, get right back on plan.
Wise words to remember - Eat to live, don't live to eat. We should consume the food, the food should not consume our lives.
C'mon guys, we are all worth it and we all deserve to have the best lives we can possible have. We can work together and do this!!