I am waiting to see if I am pregnant or not. Other than the obvious avoiding non calorie sweeteners and SF stuff, I'm already off lites for months now, I was thinking of moving myself gradually to the red plan no lites for breastfeeding that was spoken about in another thread! This is of course if I am pregnant this month.
I've done pretty well with the other pregnancies but have a tendency to eat all kinds of junk just because I can! I thought I remember reading a pregnancy/lactation plan? Does anyone know of this?
Obviously, one could not officially condone a diet for weight loss during pregnancy, but since BF moms and pregnant women need the same amount of calories/nutrition, why not??