Poke the whole lemon with a fork a couple of times, put it in a bowl in the Microwave and heat it for 1 minute. I use one half of the juice (be sure to squeeze the lemon well) in 16 oz of water as hot as I can stand to drink it and about 30 minutes later use the other half of the lemon juice the same way. you can put the squeezed lemon half in each glass of water if you want also. You only do this once a day.
You dont have to do it everyday but you can do it whenever you need to get rid of some water weight.
Red1, No lites, Breastfeeding
August goal 5lbs SW 171 ~ Met
September goal 6lbs SW 165.2