3 Fat Chicks on a Diet Weight Loss Community

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-   LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)
-   -   Lost and Confused (https://www.3fatchicks.com/forum/la-weight-loss/130154-lost-confused.html)

lilird 01-03-2008 08:00 PM

Lost and Confused
 
Was going to start up w/ LA again for the new year, but seeing that they are no long open that is an issue. I am going to start FF tomorrow w/ Kundsens breakfast blend juice. My last time I was on Blue, not sure if I should do that one again and can't remember what the plan was - can someone help me out.

5'9"
152 lbs
want to get to 142 - so 10 lbs to go
exercise about 4 hours a week

Repo girl 01-03-2008 08:15 PM

Not sure on the plan, but welcome!

Dan2112 01-03-2008 09:18 PM

If I recall correctly, the basics are:

2 proteins
2 starches
3 fruit
3 veg
1 fat
1 dairy

It might be 2 fruits, however.. I'll see if I can find my old blue book...

dolphn545 01-03-2008 09:21 PM

2 1/2 Protein
3 Veggies
3 Fruit
3 Starch
1 fat
1 dairy

OH - and 2 LA lites


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