Hello Everybody,
I am new here.
I started LAWL back in March 2007. I lost 16.2lb, went on a month-long vacation, gained 5lb back, and since then I seem to be unable to lose anything permanently After this Christmas I gained back another couple pounds and I am 4lb away from my start weight! I was switched between purple, gold and red plans after my infamous vacations, and then I was put on plan 2. I do Lites. I swim 3 times a week (45 minutes of front crawl) and do cardio on the elliptical at least twice a week (45 minutes, burning on average 600 calories). I drink water but seem to have problems with feeling full. I must have stretched my stomach I guess...
Can you tell me you tricks/secrets to go back to the losing-mode?
How do you prepare hot lemon water (I saw lots of people mentioning it as a life-saver)?
Thank you!