In the restaurant guide for the numbered plans, it says that you can have 1/2 cup serving of either the nonfat and nondairy Sorbet or of the nonfat, no sugar added frozen yogurt at TCBY. The count is 1 starch.
LAWL franchise center
total lost 61.5 lbs.
Original goal of 50 lbs lost – achieved
New goal to lose total of 65 lbs
Thinner is better...........