3 Fat Chicks on a Diet Weight Loss Community - Vitamin Water and Vitamins?

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brittanyl

01-02-2008 02:03 PM

Vitamin Water and Vitamins?

I noticed earlier that our cafeteria now carries a varity of the VitaminWater water...I didn't look too closely at the label, but wondered if there would be any harm in having one of those before a workout?

Also, I'm taking Prenatal vitamins *just in case*.... Anything I should know about coupling these vitamins with the diet?

sscott

01-02-2008 02:26 PM

Brittany - I take a prenatal vitamin every day too for the "just in case" reason and my COD said it was fine. Do you take their supplements too? If you do, that is where you might run into an issue. But, if you do get pregnant, DO NOT take their supplements as they are not approved for pregnancy!

I also think some of the vitamin waters would be fine. Just look at the label. Some of them are calorie free and others are not. Hope this helps!

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