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Numbered plans

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Old 01-01-2008, 01:13 PM   #1
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Default Numbered plans

Does anyone have a copy of the numbered plans. I really wanted to start with that one. Either 2 or 3.
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Old 01-01-2008, 07:51 PM   #2
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Kayla, I may be able to get a book or the specs for Plan 3. My Best Friend is on that one right now. I am on 4. I'll get back to you when I hear from her!
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Old 01-01-2008, 08:18 PM   #3
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What color does the numbered plan correspond to? or are they totally different... sorry newbie here!
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Old 01-02-2008, 09:07 AM   #4
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Here ya go Kayla...

Plan 3
3 Proteins
4 starches
4 veggies
4 fruit
2 dairy
2 fats
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Old 01-02-2008, 10:25 AM   #5
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Thanks so much.
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Old 01-02-2008, 03:03 PM   #6
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almsthere- Sorry did'nt intentionally ignore you.. I am not sure about your question.. You may got to the Friends and Losers thread and post your question where there are more knowledgeable and experienced people!
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Old 01-02-2008, 04:51 PM   #7
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Hi! I am on plan 3 and it is a little bit diferent that what Kim said so I just thought I would chime in and tell you what my plan 3 is. It's with LA.
3 protiens
4 veggies
3 fruits
4 starches
2 dairy
2 fat

all that is different is the fruits you get 3 not 4?
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Old 01-02-2008, 05:40 PM   #8
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I liked the 4 fruits better.
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Old 01-02-2008, 06:24 PM   #9
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what plan would someone 5'4 and 147 be? Looking to be 137 and a heavy exerciser...
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Old 01-02-2008, 06:31 PM   #10
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OOps sorry, I guess I should have referenced that came from my friend... I guess she is eating too many fruits! ha ha
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Old 01-02-2008, 06:37 PM   #11
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Yeah I guess she is! Ha ha! Lucky!
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Old 01-03-2008, 12:04 AM   #12
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Plan 2:

2 proteins (4oz)
3 vegetables (1/2C cooked 1C raw 3C greens)
2 fruits
3 starches
2 dairy
2 fats
2 Lites
8 water
3 condiments
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Old 01-03-2008, 10:57 AM   #13
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Hi
Does any of the numbered plans include 21/2proteins? I am just wondering how the color compare with the numbers.

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Old 01-03-2008, 11:56 AM   #14
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Hi
I am on plan 2 - and mine has 2.5 proteins per day.
Lucia
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Old 01-03-2008, 07:25 PM   #15
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You're right 2 1/2 proteins I miss typed. sorry Tues
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