Numbered plans
 

Does anyone have a copy of the numbered plans. I really wanted to start with that one. Either 2 or 3.

Kayla, I may be able to get a book or the specs for Plan 3. My Best Friend is on that one right now. I am on 4. I'll get back to you when I hear from her!

What color does the numbered plan correspond to? or are they totally different... sorry newbie here!:?:

Here ya go Kayla...

Plan 3
3 Proteins
4 starches
4 veggies
4 fruit
2 dairy
2 fats

Thanks so much.

almsthere- Sorry did'nt intentionally ignore you.. I am not sure about your question.. You may got to the Friends and Losers thread and post your question where there are more knowledgeable and experienced people!

Hi! I am on plan 3 and it is a little bit diferent that what Kim said so I just thought I would chime in and tell you what my plan 3 is. It's with LA.
3 protiens
4 veggies
3 fruits
4 starches
2 dairy
2 fat

all that is different is the fruits you get 3 not 4?

I liked the 4 fruits better.

what plan would someone 5'4 and 147 be? Looking to be 137 and a heavy exerciser...

OOps sorry, I guess I should have referenced that came from my friend... I guess she is eating too many fruits! ha ha

Yeah I guess she is! Ha ha! Lucky!

Plan 2:

2 proteins (4oz)
3 vegetables (1/2C cooked 1C raw 3C greens)
2 fruits
3 starches
2 dairy
2 fats
2 Lites
8 water
3 condiments

Hi
Does any of the numbered plans include 21/2proteins? I am just wondering how the color compare with the numbers.

Thanks
Tracey

Hi
I am on plan 2 - and mine has 2.5 proteins per day.
Lucia

You're right 2 1/2 proteins I miss typed. sorry Tues