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Food Diary.

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Old 12-31-2007, 12:24 PM   #1
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Default Food Diary.

Does anyone have a word doc or something that you use to write down what you eat and check off your proteins, startches, etc. I want to start the plan back up January 2nd.
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Old 12-31-2007, 04:55 PM   #2
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i made one up in excel. if you want me to send it to you let me know.
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Old 12-31-2007, 05:55 PM   #3
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hi Kayla,
I also made up an exel sheet, but I use it mainly to make up my menu and grocery list for the week. I do check of the portions as I go, so I know everything is filled. I can send you mine too. If you want it, PM me with you email addy.
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Old 01-01-2008, 12:12 PM   #4
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You guys are just TOO organized for me!
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Old 01-01-2008, 05:54 PM   #5
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I have mine from the last few weeks of weight loss, then stabilization, and the first six weeks of maintenace saved in a word document. Send me a PM if you want a copy of it.

As for being way too organized, I will admit to being beyond anal rententive. When I was dropping inches and not pounds, I had to have a pristine diary to prove I wasn't cheating even though the scale wasn't moving.
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Old 01-02-2008, 03:32 PM   #6
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If one of you ladies don't mind, could you please send me a copy! My email is EmilyLashea@aol.com Thanks!!!
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Old 01-05-2008, 01:33 AM   #7
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What a great idea!

Deb- Like you I just had a baby in July - my second -Congrats on three!
I'd love a copy the excel sheet. I go back to work Monday so I need a way to help prepare and plan as I go along. Thanks!

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Old 01-05-2008, 09:17 AM   #8
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Thanks Nic & Congrats on your 2nd!!!

PM me your email address and i'll send you a copy of my food diary.
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Old 01-05-2008, 09:30 AM   #9
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Marzbe,
Can you send it to me? I can't send you a PM until I've posted 25 times. I find myself reading this forum most of the time, enjoying hearing about successes and struggles that others share with me. Maybe, I can reply to a PM?

Thanks.
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Old 01-05-2008, 01:51 PM   #10
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I've typed up my own food sheets too...they're exactly like the food counter books given at LAWL. I have the section where you write down exactly what you've eaten and then the boxes at the bottom to check off your allowed number of W, P, V, F, S, & F. If anyone wants one let me know. I did one for purple & one for red...only thing you would have to change is the portion check off boxes at the bottom to match your current plan.
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Old 01-26-2008, 01:52 PM   #11
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Hi I also can't PM yet due to low posting but would like the purple plan
Can any one help?
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Old 01-26-2008, 02:53 PM   #12
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If anyone wants my Word doc just get me your email address. I have a doc that prints to a 3X5 card. I carry it with my in my purse of lunch bag. I have no COD and needed to keep on track.
And, yes, Dan I am just too organized! But it takes a lot of work to be this fabulous to I must keep on top of it all. T
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Old 01-26-2008, 04:59 PM   #13
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Hmm, it doesn't look like I can PM either. Has anyone else gotten around it? I'd really like to see some of these tools however I don't want to post my e-mail address on the forum.
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Old 01-26-2008, 05:54 PM   #14
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I can send an attachment to an email address. You can email me at tuescool@charter.net and I will send my word doc. I have been very happy with it as it is smaller and more discreet then the book. No one has to know. T
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Old 01-27-2008, 02:56 PM   #15
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that'd be great if someone can send me a word doc with that!

my email is: lemons092906@hotmail.com

thanks!
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