I stabalized from Red with lites. So I'm on the same page as you Bermuda. Week 1 you add an extra fat, which is the easiest by far thing to add.
You don't add the extra 1/2 protein, but I take that day by day. I actually found for me I have to take the maintaing thing day by day. Most days the 6 veggies aren't a problem, but there's at least 2-3 days a week that I only eat 3 starches and 3 fruits. COD actually told me that as long as I get in the exchanges from the loss phase I'll be okay.
If you need anything feel free to PM me, I have my diary saved from all six weeks if that would be any help.