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Old 12-29-2007, 12:13 AM   #1
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Join Date: Dec 2007
Location: East Coast
Posts: 54

S/C/G: 270/262/140

Height: 5'5

Default Medifast Question


I am thinking of doing medifast. What does everyone think? I have read the info on here from the site that reviewed it but also wanted to know everyone's personal take on it.

Is it worth the money?


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Old 12-29-2007, 07:43 AM   #2
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Join Date: Jul 2001
Location: Indiana
Posts: 6,411

S/C/G: 233.9/143/160

Height: 5'7"


Some people love it, but I have tried it and I can't stick with it. That is just me. Others have had great success on it.

Basically, you can do the plan two ways-they have one where you do only the Medifast shakes/soups/oatmeals/etc., or a plan where you do the their plan where you have those most of the day, and are allowed one "meal" of a small amount of lean protein and greens-like a bit of grilled chicken and salad.

It all boils down to whether or not you can committ to eating nothing but the Medifast and the lean/green meal, for the course of your weight loss. I can't. I have to have real food. Others like not having to think about food. It is a personal thing.

You also have to think about a plan to keep the weight off, once you have lost it. You cannot, on any plan, go back to your original lifestyle-or the weight will come back. You have to have a plan for maintenance, when you near goal.

Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!
Ambriehl Saroj
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