Amy, you're spot on about the sauces.. Full of salt and sugar.. Best not to add any additional sauce at the table once they're cooked... Also, be sure to drink plenty of water before and during...
This plan is designed so that you don't have deprive yourself of foods you love.. "Free to Live", as they say... That said, we learn there are ways to live free, but make better decisions along the way..
Have fun and don't fret.. Heck.. If you save your starches today, have some rice.. Just don't go overboard..
The hardest part of life is to live while you're alive.
- Great Big Sea
- "Here and Now"
LAWL Goal - 105 lbs. (300-195)