3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 12-20-2007, 04:35 PM   #1
Ready to Be a Loser!
giovannip811's Avatar
Join Date: Aug 2006
Location: New York
Posts: 110

S/C/G: 181/177.8/160

Height: 6'0''

Default B12

I went to this medical place where they help patients lose weight. A doctor was talking to me about B12 and How He can Give me these b12 pills and I take one a day and let it stay under my tongue until it dissolves. He said with healthy eating and some exercise I should lose 3-5 pounds a week. I started today, i took a pill and I have the most energy I have ever had in my life, excluding when I was a kid, lol. I love it. I feel more tempted to actually move now and It is like an appetite supressant too. I did not feel as hungry as I usually do and now i am really happy about that. Next Thurday i will inform you guys on how much i lose, hopefully I do lose some!
giovannip811 is offline   Reply With Quote
Old 12-20-2007, 05:19 PM   #2
Senior Member
Join Date: Aug 2004
Location: Australia
Posts: 902

S/C/G: 176/143/138

Height: 5'7


Eat vegemite! Richest known source of vitamin B12 and the B group in general lol.

Though being American I doubt you would much appreciate it's wickedly addictive salty/bitey/sweetness. lol. Then again I was brought up on from the womb onwards =P

In all seriousness though it's an exceptionally good source for it - I crave it when I've been drinking and I have it before going out drinking and I don't get hang overs. Found out later alcohol leaches B vitamins from your body...goes to also show some cravings shouldn't be ignored. I would have it every day - usually for breakfast on toast.
Height: 5'7
SW: 80kgs/176pds
CW: 65kgs/143pds

Last edited by Lyria; 12-20-2007 at 05:20 PM.
Lyria is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:53 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2