So today is my last TO day and tomorrow I have to start my 4 week run of the LA Express. I was just browsing through the booklet and noticed that no red meat is listed under the proteins? I am hoping I might be missing a page ()bc I can't go w/o it for 4 weeks..lol
It is the fat content and I've found that it causes me to retain water. I'm not sure with the la express involves...they started that after I had already been doing the plan for a while. Some CODs have said that if you need red meat to use the frozen dinners to get your fix....that probably varies and they may not even be allowed on express.
Back on LA February 2009
(Red without Lites - I THINK)