Can you get bananas and apples? 3 medium fresh fruits or 3 ( 1/2 cup ) cooked fruits or you can even toss in 1/2 cup fruit juice ( make sure it is indeed juice without sugar added. Fill the required amounts of fruit a day. Doesn't take much to fill the veggie requirements either. 3 cups raw veggies or 3 ( 1/2 cup ) cooked veggies. Doesn't take as much as people think to eat the required amounts of the four basic food groups. Add a few min a day to your walking if you can. When you can get up to 30 min walking/aerobic videos are great. You can do them at home and they are much more powerful than just walking alone. While holding those weights might not do much for weight loss while you are just walking. They are good for the body. Gets the muscles use to holding and using weights.
Starting Date January 1, 2016
BMI 01/01/16 ( 47.1 ) BMI 01/07/16 ( 45.5)
Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.
God, keep your arms around my shoulders and your hands across my mouth.
Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.
Last edited by Shy Moment; 12-01-2007 at 11:37 AM.