<-- linkosuction --> ? I am looking at it but worried about the bounce back effect, will I gain back more than I loose. And is it a healthy plan. Thanks, Piper42

I edited your post due to our link policy

But I had a look, and I agree with your concerns. I'd avoid this diet. Stick to something that provides slow to moderate weight loss and is a balanced diet that you can stick with after you reach goal. Quick weight loss schemes are hard to stick to and make it easy to regain the weight later.

Good luck