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Old 11-21-2007, 07:30 PM   #1
Sarah: LAWL Not-So Newbie
IKIF's Avatar
Join Date: Nov 2007
Location: Rio Piedras, Puerto Rico
Posts: 25

S/C/G: 187/150/125

Height: 5'4"

Talking POP week for Nov 19-Nov 26

well it's a little bit late to start this week.. but.. here goes

Blue Plan with Lites
B: apple pancakes(recipe book[1P/1S/1Fruit]) + 1 small egg + 4oz fruit juice
S: LA Lite Bar (Cookie Dough) + 4oz yogurt + 10 peanuts
L: 1 1/2 cup of Kashi Go Lean Cereal + 4oz yogurt
S: La Lite Bar (Lemon) + 1/2 grapefruit
D: 2 cups of lettuce + 1 whole tomato + 6oz chicken breast

and water... lots of water

P.S. I had trouble counting my water and drinking it all, so instead of buying whole gallons of water, now I buy 20oz bottles in bulk [35 bottles for 4.50 or something] and it really does help with the counting and helps me to drink all my water and more..
11/2006 - 05/2007 : lost 27 pounds and stayed there until joining LAWL
10/2007 - 12/2007 : hope to be at 125


Last edited by IKIF; 11-21-2007 at 07:31 PM.
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