4 oz shrimp or imitation crab
2 Romaine lettuce leafs
1/2 cup raw celery diced
¾ cup pineapple cut up
6 almonds sliced
Add salad dressing of your choice
Numbered plans – P, V, Fruit, Fat
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Thinner is better...........
If I am complaining about how slowly I am losing….why am I about to eat this?
Do I want to be thin or do I want this fattening dessert?
To keep my body in a fat burning mode all the time, I need to stay on plan not jump on and off plan.
I will follow the PLAN and it will take me where I want to go.