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looking for plan 2 info

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Old 11-12-2007, 10:49 PM   #1
doing LAWL since May25/07
 
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Question looking for plan 2 info

I am no longer a member of a COD but would like all the info on Plan 1 and 2 like the Suggested Daily Menu Options, Food Guide, Carb Cravers Plan, Frozen Food Guide, Restaurant Guide, Stabilization Plans, Maintenance Plans, Tips For Special Events, Recipes, Exercise Tips, whatever you can get me. I apologize if this isn't allowed here, feel free to remove it mods if I am out of line.

TIA
Naomi
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Old 11-13-2007, 09:36 AM   #2
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Default plan 2 menu

I am on Plan 2 and this is my allowed number of foods:

2 proteins (4oz)
3 vegetables (1/2C cooked 1C raw 3C greens)
2 fruits
3 starches
2 dairy
2 fats
2 Lites
8 water
3 condiments
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Old 11-13-2007, 09:57 AM   #3
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thank-you Tuesday cool
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Old 11-13-2007, 10:00 AM   #4
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Hey, Tuesday Cool - at what weight did you move to plan 2 or have you always been on it?
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Old 11-13-2007, 11:03 AM   #5
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I'm on the old green plan...would that be the equivalent or would plan 1 be?
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Old 11-13-2007, 11:15 AM   #6
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the old green plan is now the new plan one, which is : 2P, 2V, 2F, 2S, 1Fa, 1D, 2L.
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10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
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Old 11-13-2007, 04:11 PM   #7
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Thanks Nicole!
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Old 11-13-2007, 09:57 PM   #8
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starting tomorrow I am back on plan I have been off for weeks now. Wish me luck!!
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Old 11-14-2007, 09:19 PM   #9
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I was placed on plan 2 with lites when I signed up last September. I was at 199 (happy to not have hit 200). I am down 16# and am worried I will be sent down to less food. T
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Old 11-15-2007, 11:20 AM   #10
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Don't worry, I asked about that..and they told me that when I am down to 145 lbs I will go to Plan 1 - so it will be a while.. I weight about the same as you.
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Old 01-02-2008, 06:44 PM   #11
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what number is the same as purple without lites or red? Im not sure which to be on, I am 10 pounds from goal of 137, 5'4 and work out 4-5 hours per week.....what should I do??
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