I did the same thing as you Sumdae, and I actually ended up running into problems (i.e., metabolism went to the floor and I couldn't lose weight for weeks). I was satisfied... but like what shelby said, you'll have no room to move when a plateau hits. I had talked to my doctor about losing weight and he said drop them slowly- like 250 below mainanence, and then ride it out until you hit a plateau... and then drop down another 250 again, continue the cycle. Your body might be shocked by how drastically you cut down, and your metabolism might go into starvation mode because of it. But, it won't hurt to try it and see how your body reacts to it. Everyone is different. If your metabolism does crash, then you'll need to raise your calorie intake a bit.
Last edited by LittleMoonRabbit : 11-12-2007 at 11:38 AM.