3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 11-02-2007, 02:59 PM   #1
Junior Member
Join Date: Dec 2006
Posts: 2

Default Sweet Potatoes


I've been on LAWL almost a year, 11-28....did very well for a while but gained almost all it back. I have recommitted and am down approximately 4 lbs for the last 2 weeks. But, my question is how do you prepare sweet potatoes and how are counted? By the way I'm on the purple plan.

marro0930 is offline   Reply With Quote
Old 11-02-2007, 03:05 PM   #2
Jrny2aNewMe's Avatar
Join Date: May 2007
Location: Alberta
Posts: 203


Welcome marro! Great job on the 4 lbs.

Personally I bake my sweet potatoes - half a small sweet potato counts as 1 starch.

Plan 4 with Lites
Started LAWL March 19, 2007, Recomitted August 4, 2008
Jrny2aNewMe is offline   Reply With Quote
Old 11-02-2007, 04:05 PM   #3
healthy2b's Avatar
Join Date: Feb 2006
Location: Texas
Posts: 389

S/C/G: 196/174.2/150

Height: 5' 8"


I bake mine also, put some I Can't Believe It's Not Butter Spray and a little cinnamon and a couple of small marshmellows. My COD said all you have to count is the starch for the potato, cinnamon and small marshmellows as condiments as long as you use only a few small marshmellows. If your on the numbered plans it says unlimited on the ICBINB spray.
Started LAWL June 2007

Franchise Center
Was Purple no lites....now Plan #3 no lites

Last edited by healthy2b; 11-02-2007 at 04:06 PM.
healthy2b is offline   Reply With Quote
Old 11-02-2007, 04:40 PM   #4
Senior Member
Lynx's Avatar
Join Date: Feb 2007
Posts: 563

Height: 5'2"


Welcome Marro,
I just cook them in the microwave unless I am using the oven to cook something else.

week 43
LAWL franchise center
Plan 2 with lites
total lost 53 lbs.
Original goal of 50 lbs lost – achieved
New goal to lose total of 65 lbs
Current weight Oct 31 – 146.6
Thinner is better...........

Lynx is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:18 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2