If you are on a plan from your COD and they know you are not doing Lites, then they made allowanes for the differences in calories. I am on a plan with no Lites because I am allergic to soy, the primary source of protein in the bars, shakes and other meals. Because of this, my COD bumped me up a program and that difference in calories makes up for my not having the Lites. Does that make sense?
I would ask them to double check and make sure they are adjusting your caloric intake the next time you weigh in. Also let them know that you are "starving", because if you are constantly hungry you will eventually go off program. That is important. If you excercise more than 3 hours a week, they add more food to make sure you are eating enough.
You sound like you are really doing well, if you were not eating enough calories you would not be losing as successfully as you are. That is why it is important to eat all your servings of your foods that you are given.
Keep up the good work. You are doing exceptionally well. Good for you !!!!
Last edited by shshshhh : 11-01-2007 at 08:21 PM.