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Using Oranges

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Old 10-29-2007, 06:01 AM   #1
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Default Using Oranges

I am going to do TO today due to excessive eating this weekend for son's birthday. Instead of using juice, was thinking about using oranges as I read in a previous post. How many do I use for each day? I thought I read somewhere it was 2 oranges per day for the 2 days. Thanks in advance!
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Old 10-29-2007, 07:06 AM   #2
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You do 4 oranges a day.

Good luck and have a wonderful party.
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Old 10-29-2007, 10:15 AM   #3
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Yep.. 4 oranges a day... Just make sure they're not too small, or you'll really feel some hunger...

Also make sure that for a couple of days after your TO, you stick to lighter foods... The TO may do well to mentally "get you back on track", but if you start in with the heavier starches and proteins right after, any losses you get will be fleeting...
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Old 10-29-2007, 11:58 AM   #4
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Thanks for the tips..I started TO today, but with juice...didnt know about the oranges.....next time that is what I will do!
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Old 10-29-2007, 12:43 PM   #5
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Lucia,
I love your slogan/motto.

week 43
LAWL franchise center
Plan 2 with lites
total lost 52.5 lbs.
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Old 10-30-2007, 05:56 AM   #6
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Thanks, guys --- am starting today. Last time i did it, it didn't really help -- just doing it for mindset -- hope I can stick with it for the next 2 days!!!
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Old 11-01-2007, 11:38 PM   #7
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Interesting! I'll have to try that.. Though I haven't been in the mood to do TO for a while! HAHA!
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Old 11-02-2007, 08:10 AM   #8
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3 Meows: What are your results this time from doing TO /w the oranges? Just curious.
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