3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Request for LAWL staff to review recipe

Reply
 
Thread Tools
Old 10-25-2007, 10:44 AM   #1
Purple with Lites
 
AvidKayaker's Avatar
 
Join Date: Sep 2007
Location: California
Posts: 58

Height: 5'5"

Default Request for LAWL staff to review recipe

Would a kind person with access to program resources please request the exchanges for and any needed modification to the below recipe? It would be great to add another recipe to the lists in this forum! Thank you.

Recipe credit: http://www.applesforhealth.com/recipescalbrd1.html

Quote:
Breakfast Bread with Carob and Carrots
Ingredients:
1 1/3 cups whole-grain wheat flour
3 tablespoons oat bran
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1 1/8 teaspoons ground cinnamon
1/2 teaspoon ground ginger
3 tablespoons non-fat yogurt
1/2 cup apple juice
1 1/8 teaspoons vanilla extract
1/2 teaspoon canola oil
1 1/2 tablespoons honey
2 egg whites
3 tablespoons grated carrots
1 1/2 tablespoons carob chips
nonstick cooking spray

Instructions:
Preheat oven to 350F.
Sift together the wheat flour, oat bran, baking soda, baking powder, cinnamon and ginger. Set aside. (This can be done the night before and kept covered at room temperature.)
Mix the yogurt, apple juice, vanilla extract, oil, honey, egg whites and carrots in a separate bowl and blend together.
Mix the dry ingredients into the wet ingredients.
Add the carob chips and fold together until blended. Do not over-mix, this will toughen the bread.
Spray 2 small loaf pans with non-stick spray and fill each pan 3/4 full with batter. Place on the center rack of the preheated oven and bake 45 minutes. The breads are done when a toothpick inserted into the center of a loaf comes out dry. Cool on a rack for 15 minutes.

Servings: 10

Nutrition Facts:
Amount Per Serving: Calories 91
Fat 1 g, Cholesterol 0 mg,
Sodium 90 mg
AvidKayaker is offline   Reply With Quote
Old 10-25-2007, 11:26 AM   #2
New mommy again :-)
 
emmysmom's Avatar
 
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"

Default

I'll submit it, Lisa...sounds yummy!
__________________
Tina
Goal...


emmysmom is offline   Reply With Quote
Old 10-25-2007, 11:41 AM   #3
Purple with Lites
 
AvidKayaker's Avatar
 
Join Date: Sep 2007
Location: California
Posts: 58

Height: 5'5"

Default

AvidKayaker is offline   Reply With Quote
Old 10-25-2007, 11:50 AM   #4
New mommy again :-)
 
emmysmom's Avatar
 
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"

Default

No problem. It normally takes about 5 days to get a response...FYI.
__________________
Tina
Goal...


emmysmom is offline   Reply With Quote
Old 10-25-2007, 06:46 PM   #5
Senior Member
 
Kim0303's Avatar
 
Join Date: Aug 2007
Location: East Tennessee
Posts: 179

S/C/G: 207.6/196.6/145

Default

Does sound great! Can't wait to see the exchanges. Thanks Lisa and Tina.
__________________
* Kim #3*

Kim0303 is offline   Reply With Quote
Old 10-30-2007, 04:28 PM   #6
New mommy again :-)
 
emmysmom's Avatar
 
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"

Default

I got the recipe back from LA Chef today...

Recipe Name: Breakfast Bread with Carob and Carrots

Ingredients:
1 1/3 cups whole-grain wheat flour
3 tbsp oat bran
1/2 tsp baking soda
1/2 tsp baking powder
1 1/8 tsp ground cinnamon
1/2 tsp ground ginger
3 tbsp plain non-fat yogurt
1/2 cup apple juice
1 1/8 tsp vanilla extract
1/2 tsp canola oil
1 1/2 tbsp honey
2 egg whites
3 tbsp grated carrots
1 1/2 tbsp carob chips

Preparation:
Preheat oven to 350°F.
Sift together the wheat flour, oat bran, baking soda, baking powder, cinnamon and ginger. Set aside. (This can be done the night before and kept covered at room temperature.)
Mix the yogurt, apple juice, vanilla extract, oil, honey, egg whites and carrots in a separate bowl and blend together.
Mix the dry ingredients into the wet ingredients.
Add the carob chips and fold together until blended. Do not over-mix, this will toughen the bread.
Coat 2 small loaf pans with non-stick spray and fill each pan 3/4 full with batter. Place on the center rack of the preheated oven and bake 45 minutes.
The breads are done when a toothpick inserted into the center of a loaf comes out dry. Cool on a rack for 15 minutes.

Makes: 12 servings; 2 mini loaves; 6 slices per loaf

Serving size: 1 slice

Pure Exchange: 1 Starch
__________________
Tina
Goal...


emmysmom is offline   Reply With Quote
Old 10-30-2007, 07:07 PM   #7
Purple with Lites
 
AvidKayaker's Avatar
 
Join Date: Sep 2007
Location: California
Posts: 58

Height: 5'5"

Default

Tina, thank you so much for submitting this recipe...I am so grateful to you!

I can't wait to start baking!
AvidKayaker is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:33 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2