Thanks guys. Well, at first I was just gonna watch what I eat... try to make healthy choices. But then I decided I needed to get an idea of what that meant. I wasn't going to count calories but I need to get an idea of what and how much I can eat. I'm not one to cut out everything. It's nice to have a treat now and then. So, I got a fitday.com account and have been keeping track of cals, fat, carbs and protein. I walk or hop on the rebounder about 5 days a week. I'm hoping to get a membership to the Y soon. My plan once I do that is to stick between 1200-1600 cals a day and do cardio 6 days/week and weight train about 3 days a week.
I can do all things through Christ who strengthens me. ~ Philippians 4:13