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Old 10-20-2007, 12:11 AM   #1
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Join Date: Sep 2007
Posts: 13

S/C/G: 266/260/150

Height: 5'7''

Default Need Vacation help!

Hey all,
I am on vacation and i have a couple of questions about some foods i cant find the exchanges for. Does anyone know the exchanges for these things:

Chai Tea- Starbucks
Baked lays
Chili- homemade



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Old 10-21-2007, 01:48 PM   #2
LAWL: Gold -> Blue Plan
Join Date: Aug 2007
Posts: 45

S/C/G: S:158/G:139


i am guessing here, but educated guessing.. if you HAD to eat the above:
chai tea - (with skim milk and no added sugars/syrups): 1 starch 1 dairy
baked lays - (only 100 calories worth): 1 starch
chili (homemade): try to figure out based on the ingredients used, the la chef has some receipes that are pretty good and only count as 1 veg, 1 protein and sometimes a starch depending on what youve used.

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