3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Need Vacation help!

Reply
 
Thread Tools
Old 10-20-2007, 01:11 AM   #1
Junior Member
 
adventuregirl's Avatar
 
Join Date: Sep 2007
Posts: 13

S/C/G: 266/260/150

Height: 5'7''

Default Need Vacation help!

Hey all,
I am on vacation and i have a couple of questions about some foods i cant find the exchanges for. Does anyone know the exchanges for these things:

Chai Tea- Starbucks
Baked lays
Chili- homemade

Thanks,
Dana
__________________
SW/CW/GW

266/260/150



The long haul
adventuregirl is offline   Reply With Quote
Old 10-21-2007, 02:48 PM   #2
LAWL: Gold -> Blue Plan
 
Join Date: Aug 2007
Posts: 45

S/C/G: S:158/G:139

Default

i am guessing here, but educated guessing.. if you HAD to eat the above:
chai tea - (with skim milk and no added sugars/syrups): 1 starch 1 dairy
baked lays - (only 100 calories worth): 1 starch
chili (homemade): try to figure out based on the ingredients used, the la chef has some receipes that are pretty good and only count as 1 veg, 1 protein and sometimes a starch depending on what youve used.
__________________


ooodsie is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:27 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2