3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Totally blown the diet in the last 24 hours YIKES

Reply
 
Thread Tools
Old 10-19-2007, 03:57 PM   #1
doing LAWL since May25/07
 
NaomiZ's Avatar
 
Join Date: Jul 2007
Location: Westbank, BC
Posts: 194

S/C/G: 174.4/132.5/130.0

Height: 5'1"

Unhappy Totally blown the diet in the last 24 hours YIKES

I've been unwell so didn't eat yesterday until my DS wanted McDonalds and I ate an entire Cheeseburger meal, fries pop the WHOLE thing! today at work was our contractor appreciation day (I work at a building center) and I have an egg muffin w/ ham this morning and this afternoon I had a hamburger and pop (not diet)
__________________
NaomiZ is offline   Reply With Quote
Old 10-19-2007, 03:59 PM   #2
Laurie
 
chiquita623's Avatar
 
Join Date: Jul 2007
Posts: 756

Height: 5'8"

Default

Just shake it off Naomi and get right back on plan. I've been having little bobbles lately but keep right on trying to get back OP as quickly as I can afterward. You can do this - just believe!!!
__________________
Laurie

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. ~Frank Outlaw
chiquita623 is offline   Reply With Quote
Old 10-19-2007, 05:01 PM   #3
LAWL Salt Police
 
Dan2112's Avatar
 
Join Date: Dec 2006
Location: New Mexico
Posts: 2,200

Default

Laurie's right Naomi.. Leave it behind you.. To dwell on it will only depress you.. We've all had days like this, so you're in good company...

Get back on track and think about how good you'll feel about staying true to the plan!!
__________________
The hardest part of life is to live while you're alive. - Great Big Sea - "Here and Now"





LAWL Goal - 105 lbs. (300-195) - OWNED!!
Dan2112 is offline   Reply With Quote
Old 10-19-2007, 05:57 PM   #4
Shelly
 
beachbabe8406's Avatar
 
Join Date: Sep 2007
Location: Minnesota
Posts: 93

S/C/G: 124/Check Ticker/110

Height: 5 feet 2 inches

Default

I just did the same type of thing... but mine lasted the whole week! I'll be right there with you shaking it off! Just keep thinking, this is one more little hurdle and now it's time to get right back in the saddle. As long as we stay focused and committed, we will reach our goals! Even with a few minor blips!
__________________
Shelly
beachbabe8406 is offline   Reply With Quote
Old 10-19-2007, 06:57 PM   #5
doing LAWL since May25/07
 
NaomiZ's Avatar
 
Join Date: Jul 2007
Location: Westbank, BC
Posts: 194

S/C/G: 174.4/132.5/130.0

Height: 5'1"

Default

this weekend I've committed myself to doing the master cleanse, just 2 day's should be good though, just like doing a take off.
__________________
NaomiZ is offline   Reply With Quote
Old 10-19-2007, 07:16 PM   #6
Senior Member
 
BarbaraB's Avatar
 
Join Date: Jun 2007
Location: Portland, Oregon
Posts: 1,234

S/C/G: 207/?/160

Height: 5'8"

Default

Naomi, Good luck with the cleanse. I had an A&W root beer lapse last weekend myself... not just the regular hamburger, oh no... I went big and got the double cheeseburger and a float... and then I felt like I had been slipped some arsenic or something... Just not used to eating that way. There was a time when I would have considered that meal dieting since I did not order the fries! It was not really a mystery as to how I had gained weight, I was just in denial about how bad I really was. The only mystery was why I didn't weigh more really.

Anyway I did a TO after and felt better, but I was already planning the TO before lapsed... although Take off Dread might have been a factor in the lapse.
__________________
ON LAWL since 9/5/2006

Last edited by BarbaraB : 10-19-2007 at 07:16 PM.
BarbaraB is offline   Reply With Quote
Old 10-19-2007, 09:04 PM   #7
Junior Member
 
nightwatch's Avatar
 
Join Date: Jul 2007
Location: Canada
Posts: 21

S/C/G: 218/185/150

Height: 5'8"

Default

I was on a trip for work ( I'm a cake decorator) and the company I work for is getting new cakes with new filling and icing also new decorations. The SMALL little pieces that I tried (1 of each of the 4 kinds) were so yummy that I could have eaten all of it. THANK goodness for self control. But this work trip and all of the eating out and I ended up gaining 2 pounds. Sucks but those few bites of cake were heaven. I'm so very glad it's TO time!
__________________


nightwatch is offline   Reply With Quote
Old 10-19-2007, 11:06 PM   #8
Senior Member
 
Tuesday Cool's Avatar
 
Join Date: Oct 2007
Location: Davis, California
Posts: 312

S/C/G: 220/170/155

Height: 5' 8"

Default Embace your choices!

You cannot beat yourself over the head for straying! Sheese... it took time for the weight to come on why should it be easy for it to go away. There were plenty of times you chose well you cannot focus one the times you chose to eat the way your body/soul needed at the time. Embrace your slip and restart. You did not break your weight lose plan, just chose to go a different direction for that time. Remember how you felt before and after.
I just came back from a weekend celebrating my 19th anniversary. I chose to not focus on my eating while I was gone. My choice, my life. I had fries for lunch at the Nepenthe! I felt good about that choice! Today I was POP and feel good about that, too!
__________________

In for the long haul!
Tuesday Cool is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:01 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2