Baked Tilapia with Parmesan Cheese
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Recipe Name: Baked Tilapia with Parmesan Cheese
Ingredients:
4 Tilapia fillets (about 4-6oz per fillet), size according to plan
3 Tbsp fat-free Ranch Dressing
4 Tbsp Parmesan Cheese
Lemon Juice, to taste
¼ tsp Morton Lite Salt
Preparation:
Lay fillets out on a cookie sheet and lightly salt each piece. Spread lite ranch dressing over each fillet. It doesn't have to be thick or opaque, so you may not use all of the dressing. Sprinkle each fillet with parmesan cheese. Squirt with a little lemon juice. Bake for 12 minutes for each of thickness at 375 degrees uncovered.
Makes: 4 servings
Serving size: ¼ recipe
Pure Exchange: 1 Protein, 1 Condiment
Please remember to use this recipe in moderation while in your weight loss program for continued success.
Enjoy!
Pure Chef
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