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Old 10-17-2007, 05:35 PM   #1
Mama Nicole's Avatar
Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400

S/C/G: 235/213/150

Height: 5'7"

Default Baked Tilapia with Parmesan Cheese

Good day! Thank you again for submitting your recipe. Below you will find our Pure Chef modifications:
Recipe Name: Baked Tilapia with Parmesan Cheese


4 Tilapia fillets (about 4-6oz per fillet), size according to plan
3 Tbsp fat-free Ranch Dressing
4 Tbsp Parmesan Cheese
Lemon Juice, to taste
tsp Morton Lite Salt


Lay fillets out on a cookie sheet and lightly salt each piece. Spread lite ranch dressing over each fillet. It doesn't have to be thick or opaque, so you may not use all of the dressing. Sprinkle each fillet with parmesan cheese. Squirt with a little lemon juice. Bake for 12 minutes for each of thickness at 375 degrees uncovered.

Makes: 4 servings

Serving size: recipe
Pure Exchange: 1 Protein, 1 Condiment
Please remember to use this recipe in moderation while in your weight loss program for continued success.
Pure Chef

Official Ticker:

10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
Week 6 Nov 25: WI
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Old 10-18-2007, 03:20 PM   #2
Plan #3-no lites
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Join Date: Sep 2007
Location: Knoxville, TN
Posts: 64

S/C/G: 198/179/150

Height: 5'5"


Thanks Nicole!!

Overall Goal
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Old 10-18-2007, 08:01 PM   #3
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Join Date: Aug 2005
Location: Pennsylvania
Posts: 104


THANKS -- boy, this sounds delicious!!!

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