FYI my goal is to have a slightly boring meal plan everyday. Research shows that a less varied diet helps people maintain weight loss longer. More variety stimulates the appetite to crave larger portions. Plus I precook and weigh my protein choices twice a week. Yesterday I cooked boneless skinless chicken thighs and salmon. this weekend it will be steak and shrimp.
BTW I lost 4# in one week with this menu!
1 1/2 egg omelet, 1 1/2 oz LF cheese, 2T avocado
1 slice toast with I can't believe its not butter light spread (ICBINB)
8 oz plain yogurt with 1/2C raspberries. I buy the Greek type yogurt from Trader Joes because I love how thick it is and I add vanilla extract and equal for extra flavor. I buy large containers and measure 8 oz because the cups you buy are only 6oz and i want my 2oz of yogurt!
Turkey roll with lettuce, 4oz LF turkey and 2oz LF cheese rolled up in lettuce leaves
1/2 Lite bar
Cucumber salad, I slice cucumbers and soak them in rice wine vinegar with some Japanese Nori spices sprinkled on. Let them soak all day and eat!
Cheese curls from LAWL, yes I like them
Bulgar Pilaf, I can gie you a recipe if you want. bulgar is cracked wheat and I love the nutty flavor.
LA lite bar
Wine (yes wine I would die with out!)
I was short 1/2 LA lite bar but other wise POP!
I will post the next day this evening.