I feel like I need to rant!
I have been doing this program for 20 weeks and have lost 14lbs!! .7 per week average. I must say that I am pop probably 98% of the time. My downfall is usually every 2nd saturday where i have 2-3 glasses of wine. Other than that...I DO NOT CHEAT. I do 30 min treadmill every 48 hours (have bad knees)...weigh and measure everything....bla bla ....
I am very disappointed, I know I have lost inches, and am sticking to it closely so yes, I should be proud. But I want to see tangable results on the scale.
They have taken my diary and are going to send to dietician. Have to tell you that I don't expect great things.
Can anyone relate? Help Am ready to order large pizza and open bottle of wine. (I am Italian)