3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

The Beck Diet Solution

Reply
 
Thread Tools
Old 10-15-2007, 10:33 AM   #1
Wastin' Away Again!
 
Beach Patrol's Avatar
 
Join Date: May 2006
Location: on the beach
Posts: 2,314

S/C/G: 192/170/130

Height: 5'3" 50 years old

Default The Beck Diet Solution

Anyone here read this? What did you think? Did it help you?

I'm currently reading it. I've already used some of the "positive thinking" to back talk my cravings. So far, it's pretty cool. But I guess the real test will come when I've met my goal weight, & see if I can maintain THIS TIME...
__________________
CHANGE IS HARD.
BUT PERPETUAL DISSATISFACTION AIN'T NO PICNIC EITHER!


You CAN have ANYTHING you want,
but you CAN'T have EVERYTHING you want!
~my mama!
Beach Patrol is offline   Reply With Quote
Old 10-15-2007, 10:46 AM   #2
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 15,190

S/C/G: 364/202/182

Height: 5'6"

Default

Did you do a search? There is a support group and there have been a few posts about it previously

September 2007 The Beck Diet Solution
__________________
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote
Old 10-15-2007, 11:04 AM   #3
Wastin' Away Again!
 
Beach Patrol's Avatar
 
Join Date: May 2006
Location: on the beach
Posts: 2,314

S/C/G: 192/170/130

Height: 5'3" 50 years old

Default

Quote:
Originally Posted by nelie View Post
Did you do a search? There is a support group and there have been a few posts about it previously

September 2007 The Beck Diet Solution

No.... admittedly... I didn't do a search. I'm horrible about searching. I just think of something & decide to post about it. And this subject got moved so now the people I was hoping would respond might not see it.

Oh well!
__________________
CHANGE IS HARD.
BUT PERPETUAL DISSATISFACTION AIN'T NO PICNIC EITHER!


You CAN have ANYTHING you want,
but you CAN'T have EVERYTHING you want!
~my mama!
Beach Patrol is offline   Reply With Quote
Old 10-15-2007, 11:50 AM   #4
it's always something
 
Suzanne 3FC's Avatar
 
Join Date: Aug 1999
Posts: 12,820

Default

Sorry, I moved it The support forum is for "I'm having a tough time staying motivated" type threads and other requests for diet help Discussion of specific diet plans are better in here. We try to keep the types of discussions separated so it makes it easier to locate them. We have a really good Beck group here that hopefully will be of help

October 2007 The Beck Diet Solution
Suzanne 3FC is offline   Reply With Quote
Old 10-15-2007, 01:48 PM   #5
Wastin' Away Again!
 
Beach Patrol's Avatar
 
Join Date: May 2006
Location: on the beach
Posts: 2,314

S/C/G: 192/170/130

Height: 5'3" 50 years old

Default

Quote:
Originally Posted by Suzanne 3FC View Post
Sorry, I moved it The support forum is for "I'm having a tough time staying motivated" type threads and other requests for diet help Discussion of specific diet plans are better in here. We try to keep the types of discussions separated so it makes it easier to locate them. We have a really good Beck group here that hopefully will be of help

October 2007 The Beck Diet Solution
No problem Suzanne! I guess I don't look at the Beck Diet Solution as a "diet plan" because it's really not (according to the book, of course, LOL) - it's a "tool" so to speak of how to make any diet you choose to work for you. So far, it seems to be about the positive talk & self-assurance. It's based on Cognitive Behavior Therapy, which I find quite interesting. Thanks for the linky!
__________________
CHANGE IS HARD.
BUT PERPETUAL DISSATISFACTION AIN'T NO PICNIC EITHER!


You CAN have ANYTHING you want,
but you CAN'T have EVERYTHING you want!
~my mama!
Beach Patrol is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:12 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2