I was inspired to start this thread when I read from Nicole herself that her customary breakfast protein is one hard boiled egg and she said it was "nasty." So welcome back Nicole. Here is a recipe for you Nicole and anyone else that wants a change from their usual breakfast protein. Note: It makes 2 servings and can be made ahead of time. It is good warm or cold.
Servings 2 each 1/2 Protein
1/2 cup skim milk
1TB sugar or sugar substitute
2 tsp vanilla
1/4 tsp low sodium salt
2 TB orange or lemon zest (optional)
Nutmeg and cinnamon for garnish
Break eggs into small mixing bowl and beat slightly. Add milk, sugar or substitute, vanilla, zest and salt and beat well. Pour into 4oz damp custard cups and sprinkle with cinnamon and nutmeg. Bake in 350% oven in a shallow pan of water for 20-30 minutes. When custard is set, a knife inserted in the center will come out clean.